DoggCrapp - Blasting

Strength and Muscle

6 weeks / 3 days per week

DoggCrapp template. Edit as you see fit.

Reviews

0 reviews

Week 1

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Week 2

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Week 3

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Week 4

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Week 5

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Week 6

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

Bench Press

Supplemental

1 x 12 reps

Seated • Shoulder Press

Supplemental

1 x 12 reps

Pulldown

Supplemental

1 x 12 reps

Lying • Skull Crusher

Supplemental

1 x 30 reps

Deadlift

Supplemental

1 x 12 reps

Curl

Supplemental

1 x 12 reps

Hammer Curl

Supplemental

1 x 30 reps

Standing • Calf Raise

Supplemental

1 x 30 reps

Romanian Deadlift

Supplemental

1 x 12 reps

Squat

Supplemental

1 x 12 reps

More templates like DoggCrapp - Blasting

Meshed Gears: Rotating Cycles for Strength & Hypertrophy
Strength and Muscle
6 weeks / 4 days per week
Consequences of our choices
Strength and Muscle
3 weeks / 4 days per week
Ppl 531 bbb
Strength and Muscle
4 weeks / 6 days per week
Dec 25
Strength and Muscle
4 weeks / 5 days per week

KeyLifts

App Store Download

Play store download